the 10th annual
New Year (R)evolution
a whole foods whole life evolution
with Yoga & Ayurveda teacher Allison Modafferi
Make lasting changes in your diet, daily practices, and life.
Learn from celebrated chefs and wellness experts, integrate the powerful habits
of Ayurveda, and “set the table” for your new year with this monthlong program,
including a guided 21-day whole foods/whole life cleanse!
Learn to:
balance your diet & digestion with Ayurveda
address imbalances in your body & mind
integrate your yoga into your daily life
shop locally & cook seasonally
prepare delicious plant-based meals
source animal products responsibly
Enjoy:
stronger digestion*
deeper breathing*
better sleep*
clearer skin*
an improved outlook*
and more energy to live your best life*
*as reported by past (R)evolutionaries!
Official Program Dates: January 2 – 29, 2022
21-day whole foods cleanse: 1/6 – 1/26
~ registration options + sliding scale pricing available ~
Scroll down for details and sign up here.
Registration Option 1: NY(R) Galactic
**cleanse + online events + in-person classes**
This is the most effective (and fun) option, for you who are local
and can carve out the time!
Our Cleanse includes:
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide
- “Design Your Detox” cleanse options to suit your lifestyle and goals
- Daily email tips, recipes, and online support
- Lessons in practical, everyday Ayurveda
- 1-on-1 Ayurveda Session w/ Allison!
Our Online Events:
- “(R)evolution Kick-off” w/ Allison @Zoom – Sunday 1/2 1-3pm*
- “Ayurveda for the Winter” w/ Allison @Zoom – Tuesday 1/4 11am-12pm*
- “The Ayurvedic Cleanse: Kitchari + Cooking for Your Dosha” w/ Allison @Zoom – Wednesday 1/5 7-8:30pm*
- “Plant-Based Menu Planning” w/ Chef Matt Martin of Freshlist @Zoom – Saturday 1/8 1-3pm*
- “The State of our Food” w/ Kristen Wile of Unpretentious Palate @Zoom – Tuesday 1/11 11am-12pm*
- “Ask the Doc” w/ Integrative Pediatrician Dr. Sheila Kilbane, MD @Zoom – Thursday 1/13 7-8:30pm*
- “Sound Medicine” w/ Integrative Neurologist (and author of The Prime) Dr. Kulreet Chaudhary, MD @Zoom – Tuesday 1/18 11am-12pm*
- “Nutritionally Speaking” w/ Jessica Barrett, RDN, LDN @Zoom – Thursday 1/20 11am-12pm*
- “The Gateway to the Gut” w/ Allison @Zoom – Tuesday 1/25 11am-12pm*
- “Reintegration” w/ Allison @Zoom – Wednesday 1/26 7-8:30pm*
*Join the live-stream (EST) or watch the recording at your convenience.
Our In-Person Classes:
- “First Flavors of Spring” w/ Chef Alyssa Wilen of Chef Alyssa’s Kitchen @IN PERSON – Wednesday 1/19 6-9pm*
- “Indian Food, Spices, Love” w/ Santhoshi Radhakrishnan of Santhoshi’s Kitchen @IN PERSON – Saturday 1/22 1-4pm*
- Nourish Charlotte-based Organic, Vegan meal delivery service
- Chef Alyssa’s Kitchen Family Table Meals (Charlotte pick-up or delivery)
- Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)
- Daily opportunities to ask questions, share recipes, and connect with a supportive community
- Meet-ups for yoga, smoothies, kombucha, markets, meals, and more
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!
Possible add-ons, if safe:
- “Happy Happy Plant Joy” dinner w/ Chef Julia Simon of Plant Joy @Camp North End – Sunday 1/16
- “Celebrate Local” celebration dinner w/ Chef Chris Coleman of The Goodyear House @GYH – Thursday 1/27
Sliding Scale Investment:
$595 – 795
Please pay what you can. Payment plans are also available.
2. Send payment via:
- PayPal: @allisonmodafferi
- Venmo: @yogawithallison or @allison-modafferi
- Zelle: allison@beyogaclt.com
Registration Option 2: NY(R) Global
**cleanse + online events**
Participate from anywhere at at your own pace. Includes all
but the 2 in-person cooking classes!
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide
- “Design Your Detox” cleanse options to suit your lifestyle and goals
- Daily email tips, recipes, and online support
- Lessons in practical, everyday Ayurveda
- 1-on-1 Ayurveda Session w/ Allison!
Our Online Events:
- “(R)evolution Kick-off” w/ Allison @Zoom – Sunday 1/2 1-3pm*
- “Ayurveda for the Winter” w/ Allison @Zoom – Tuesday 1/4 11am-12pm*
- “The Ayurvedic Cleanse: Kitchari + Cooking for Your Dosha” w/ Allison @Zoom – Wednesday 1/5 7-8:30pm*
- “Plant-Based Menu Planning” w/ Chef Matt Martin of Freshlist @Zoom – Saturday 1/8 1-3pm*
- “The State of our Food” w/ Kristen Wile of Unpretentious Palate @Zoom – Tuesday 1/11 11am-12pm*
- “Ask the Doc” w/ Integrative Pediatrician Dr. Sheila Kilbane, MD @Zoom – Thursday 1/13 7-8:30pm*
- “Sound Medicine” w/ Integrative Neurologist (and author of The Prime) Dr. Kulreet Chaudhary, MD @Zoom – Tuesday 1/18 11am-12pm*
- “Nutritionally Speaking” w/ Jessica Barrett, RDN, LDN @Zoom – Thursday 1/20 11am-12pm*
- “The Gateway to the Gut” w/ Allison @Zoom – Tuesday 1/25 11am-12pm*
- “Reintegration” w/ Allison @Zoom – Wednesday 1/26 7-8:30pm*
*Join the live-stream (EST) or watch the recording at your convenience.
- Nourish Charlotte-based Organic, Vegan meal delivery service
- Chef Alyssa’s Kitchen Family Table Meals (Charlotte pick-up or delivery)
- Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)
- Daily opportunities to ask questions, share recipes, and connect with a supportive community
- Meet-ups for yoga, smoothies, kombucha, markets, meals, and more
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!
Possible add-ons, if safe:
- “Happy Happy Plant Joy” dinner w/ Chef Julia Simon of Plant Joy @Camp North End – Sunday 1/16
- “Celebrate Local” celebration dinner w/ Chef Chris Coleman of The Goodyear House @GYH – Thursday 1/27
Sliding Scale Investment:
$395 – 595
Please pay what you can. Payment plans are also available.
2. Send payment via:
- PayPal: @allisonmodafferi
- Venmo: @yogawithallison or @allison-modafferi
- Zelle: allison@beyogaclt.com
Get started right away!
Use this form to outline your personalized cleanse commitments:
(But don’t fret. We’ll have time to go into this — and other considerations —
in detail, together, before the cleanse begins!)
^Click on image to open & print
Pick up these recommended Ayurveda-primer + delicious-recipes texts:
^save 20% at beloved Charlotte bookstore Park Road Books
when you mention the New Year (R)evolution!
^find this one (or its newer version) online or listen on audible!
Questions? Wondering if the NY(R) is for you?
Let’s connect!
Please email me here: allison@beyogaclt.com
Join the (R)evolution… and resolve to evolve!