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New Year (R)evolution

 

the 9th annual

New Year (R)evolution

a whole foods whole life evolution

with Yoga & Ayurveda teacher Allison Modafferi

 

Make lasting changes in your diet, daily practices, and life.

Learn from celebrated chefs and wellness experts, integrate the powerful habits

of Ayurveda, and “set the table” for your new year with this monthlong program,

including a guided 21-day whole foods/whole life cleanse!

Learn to:

balance your diet & digestion with Ayurveda

address imbalances in your body & mind

integrate your yoga into your daily life

shop locally & cook seasonally

prepare delicious plant-based meals

source animal products responsibly

Enjoy:

stronger digestion*

deeper breathing*

better sleep*

clearer skin*

an improved outlook*

and more energy to live your best life*

*as reported by past (R)evolutionaries!

 

Official Program Dates: January 2 – 30, 2021

21-day whole foods cleanse: 1/7 – 1/27

~ registration options available ~

 

Scroll down for details and sign up here.

 

Registration Option 1:

NY(R) Galactic **cleanse + cooking classes**

This is the most effective (and fun) option, for you who can carve out the time!

The commitment yields results.

 

 Includes:
  • Guided 21-day whole foods plant-based cleanse
  • Downloadable Cleanse Guide & Recipes
  • “Design Your Detox” cleanse options to suit your lifestyle & goals
  • Daily email tips & online support
  • Lessons in practical, everyday Ayurveda
  • 1-on-1 Ayurveda Session w/ Allison!

 

 Also includes:
  • “(R)evolution Kick-off” w/ Allison @ONLINE – Sat 1/2 2-4pm*
  • “The Plant-Based Pantry” w/ Chef Matt Martin of Freshlist @ONLINE – Sun 1/3 1-3pm*
  • “Cleanse Prep” w/ Allison @ONLINE – Tues 1/5 12-1pm*
  • “The Ayurvedic Cleanse: Kitchari + Cooking for Your Dosha” w/ Allison @ONLINE – Wed 1/6 7-9pm*
  • “Body Language: Ayurveda for the Winter” w/ Allison @ONLINE – Sat 1/9 2-4pm*
  • “Ask the Doc” w/ Dr. Sheila Kilbane, Dr. Laura Pridemore, and Dr. Nancy Palermo @ONLINE – Tues 1/12 7-8:30pm*
  • “Vegan Cantonese” w/ Chef J. Chong of Asheville’s J. Chong Eats @ONLINE – Wed 1/13 7-9pm*
  • “Indian Food, Spices, Love” w/ Santhoshi Radhakrishnan of Santhoshi’s Kitchen @ONLINE – Wed 1/20 7-9pm*
  • Choose-Your-Own Virtual Cooking Class w/ Chef Alyssa of Chef Alyssa’s Kitchen @ONLINE – at your convenience
  • “The Gateway to the Gut” w/ Allison @ONLINE – Sat 1/23 2-4pm*
  • “Reintegration” w/ Allison @ONLINE – Wed 1/27 12-1pm*

*Join the live-stream or watch the recording at your convenience

 

with Special Discounts to:
  • Nourish Charlotte- and NYC-based Organic, Vegan meal delivery service
  • Chef Alyssa’s Kitchen Catering & Family Table Meals (Charlotte pick-up or delivery)
  • Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)

 

And of course:
  • Daily opportunities to ask questions, share recipes, and connect with a supportive community
  • Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!

 

Possible add-ons, if safe:

  • “Celebrate Local” w/ Chef Chris Coleman of The Goodyear House @THE GOODYEAR HOUSE (on their heated patio) – Wed 1/27 7-9pm
  • Meet-ups for yoga, smoothies, kombucha, markets, meals, and more

 

Investment: $695

Early Bird, by 12/21: $595 (save $100!)

Sign up here.


Registration Option 2:

NY(R) Global **cleanse only**

Participate at your own pace.

 

 Includes:
  • Guided 21-day whole foods plant-based cleanse
  • Downloadable Cleanse Guide & Recipes
  • “Design Your Detox” cleanse options to suit your lifestyle & goals
  • Daily email tips & online support
  • Lessons in practical, everyday Ayurveda

 

Also includes:
  • “(R)evolution Kick-off” w/ Allison @ONLINE – Sat 1/2 2-4pm*
  • “Cleanse Prep” w/ Allison @ONLINE – Tues 1/5 12-1pm*
  • “Body Language: Ayurveda for the Winter” w/ Allison @ONLINE – Sat 1/9 2-4pm*
  • “Ask the Doc” w/ Dr. Sheila Kilbane, Dr. Laura Pridemore, and Dr. Nancy Palermo @ONLINE – Tues 1/12 7-8:30pm*
  • “The Gateway to the Gut” w/ Allison @ONLINE – Sat 1/23 2-4pm*
  • “Reintegration” w/ Allison @ONLINE – Wed 1/27 12-1pm*

*Join the live-stream or watch the recording at your convenience

 

with Special Discounts to:
  • Nourish Charlotte- and NYC-based Organic, Vegan meal delivery service
  • Chef Alyssa’s Kitchen Catering & Family Table Meals (Charlotte pick-up or delivery)
  • Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)

 

And of course:
  • Daily opportunities to ask questions, share recipes, and connect with a supportive community
  • Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!

 

Investment: $395

   Early Bird, by 12/31: $295 (save $100!)

Sign up here.

 

Get started right away!

 

Design Your Detox:

Use this form to outline your personalized cleanse commitments:

(But don’t fret. We’ll have time to go into this — and other considerations —

in detail, together, before the cleanse begins!)

NY(R)DesignYourDetox

^Click on image to open & print.

 

Pick up these recommended Ayurveda-primer + delicious-recipes texts*:

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*save 20% at beloved Charlotte bookstore Park Road Books

when you mention the New Year (R)evolution!

 

And these optional supplemental texts, for even more cleanse-friendly recipes:

FC9780062252555

^by local author Lisa Leake, save 20% at Park Road Books

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 ^find at online booksellers

Questions? Wondering if the NY(R) is for you?

Let’s connect!

Please email me here. :-)

.

Join the (R)evolution… and resolve to evolve!