the 7th annual
New Year (R)evolution
a whole foods whole life (r)evolution
with
Allison Modafferi, Yoga + Ayurvedic Nutrition & Digestive Health
Make lasting changes in your diet, daily practices, and life.
Learn from celebrated local chefs and wellness experts, integrate the powerful habits of Ayurveda,
and “turn it around” in the new year with this monthlong program, including a
guided 21-day whole foods/whole life cleanse!
Learn to:
balance your diet & digestion with Ayurveda
address imbalances in your body & mind
integrate your yoga into your daily life
shop locally & cook seasonally
prepare delicious plant-based meals
source animal products responsibly
Enjoy:
stronger digestion*
deeper breathing*
better sleep*
clearer skin*
an improved outlook*
and more energy to live your best life*
*as reported by past (R)evolutionaries!
Official Program Dates: January 5 – 31, 2019
21-day whole foods cleanse: 1/10 – 1/30
Scroll down for details and sign up here.
Registration Option 1:
NY(R) Live/Local **only 30 spots**
This is the most effective (and fun) option, for you who are local
and can carve out the time.
The commitment yields results.
Includes:
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide & Recipes
- “Design Your Detox” cleanse options to suit your lifestyle & goals
- Live Video Calls to support your cleanse
- Daily email tips & online support
- Lessons in practical, everyday Ayurveda
- Sample 1-on-1 Yoga/Ayurveda Session with Allison
Plus:
- (R)evolution Kick-off at Be Yoga Dilworth – Sat 1/5 2-4pm*
- “Curry & Kitchari” with Chef Santhoshi at Savory Spice Shop – Sun 1/13 5:30-7:30pm
- “Winter Vegetarian” with Chef Alyssa of Chef Alyssa’s Kitchen – Wed1/16 6-9pm
- “Ask the Doc” with Dr. Sheila of Infinite Health – Thurs 1/24 6:30-8pm*
- “Body Language: Ayurveda for the Winter” with Allison at Be Yoga Dilworth – Sat 1/26 2-4pm*
- “Celebrate Local” with Chef Chris of Stoke – Thurs 1/31 6-9pm
- Meet-ups for yoga, smoothies, juice tastings, kombucha, shopping, meals, and more
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
*Join us live or live-streamed
And of course:
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $545
Sign up here.
Registration Option 2:
NY(R) Online/Global **online**
participate from anywhere!
- Guided 21-day whole foods cleanse
-
Downloadable Cleanse Guide & Recipes
-
“Design Your Detox” options to suit your lifestyle & goals
-
Live video calls to support your cleanse
-
Daily email tips & online support
-
Lessons in practical, everyday Ayurveda
-
Sample 1-on-1 Yoga/Ayurveda Session with Allison
- (R)evolution Kick-off at Be Yoga Dilworth – Sat 1/5 2-4pm*
- “Ask the Doc” with Dr. Sheila of Infinite Health – Thurs 1/24 6:30-8pm*
- “Body Language: Ayurveda for the Winter” with Allison at Be Yoga Dilworth – Sat 1/26 2-4pm*
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
*live-streamed
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $345
Sign up here.
Get started right away!
Use this form to outline your personalized cleanse commitments:
(But don’t worry. We’ll have time to go into this — and other considerations —
in detail, together, before the cleanse begins!)
^Click on image to open & print.
Pick up this recommended text:
*save 20% at Park Road Books when you mention
the New Year (R)evolution*
And this optional supplemental text:
Questions? Wondering if the NY(R) is for you?
Let’s connect!
Please email me here. 
Join the (R)evolution… and resolve to evolve!