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New Year (R)evolution

 

the 6th annual

New Year (R)evolution

a whole foods whole life (r)evolution

with

Allison Modafferi, Yoga + Ayurvedic Nutrition & Digestive Health

 

Make lasting changes in your diet, daily practices, and life.

Learn from celebrated local chefs and wellness experts, integrate the powerful habits of Ayurveda,

and “turn it around” in the new year with this monthlong program, including a

guided 21-day whole foods/whole life cleanse!


Learn to:
balance your diet & digestion with Ayurveda
address imbalances in your body & mind
integrate your yoga into your daily life
shop locally & cook seasonally
prepare delicious plant-based meals
source animal products responsibly

Enjoy:
stronger digestion
deeper breathing
better sleep
clearer skin
an improved outlook
and more energy to live your best life!*

*as reported by past (r)evolutionaries!

 

Official Program Dates: January 6 – February 2, 2018

21-day whole foods cleanse: 1/10 – 1/30

**Participate in all local events… or join online, from your very own kitchen.**

 

Scroll down for details and sign up here.

 

Registration Option 1:

NY(R) Live/Local **only 30 spots**

This is the most effective (and fun) option, for you who are local

and can carve out the time.

The commitment yields results.

Includes:
  • Guided 21-day whole foods plant-based cleanse
  • Downloadable Cleanse Guide & Recipes
  • “Design Your Detox” cleanse options to suit your lifestyle & goals
  • Live Video Calls to support your cleanse
  • Daily email tips & online support
  • Lessons in practical, everyday Ayurveda
  • Sample 1-on-1 Yoga/Ayurveda Session with Allison – new this year!
Plus:
  • (R)evolution Kick-off at Be Yoga Dilworth – Sat 1/6 2-4pm*
  • “Pro Tips for Meal Prep” with Chef Matt of fern – Sun 1/7 4-6pm
  • “Winter Vegetarian” with Chef Alyssa of Chef Alyssa’s Kitchen – Wed1/17 6-9pm
  • “Body Language: Ayurveda for the Winter” with Allison at Be Yoga Dilworth – Sat 1/20 2-4pm*
  • “Ask the Doc” with Dr. Sheila of Infinite Health – Tues 1/23 7:30-9pm*
  • “Celebrate Local” with Chef Clark of Heirloom – Wed 1/31 6-9pm
  • Meet-ups for yoga, smoothies, juice tastings, kombucha, shopping, meals, and more
  • Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group

*Join us live or live-streamed

And of course:
  • Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!

 

Investment: $495

   Early Bird, by 12/21: $395 (save $100!)

Sign up here.


Registration Option 2:

NY(R) Online/Global **online**

participate from anywhere!

Includes:
  • Guided 21-day whole foods cleanse
  • Downloadable Cleanse Guide & Recipes
  • “Design Your Detox” options to suit your lifestyle & goals
  • Live video calls to support your cleanse
  • Daily email tips & online support
  • Lessons in practical, everyday Ayurveda
  • Sample 1-on-1 Yoga/Ayurveda Session with Allison – new this year!
Plus:
  • (R)evolution Kick-off at Be Yoga Dilworth – Sat 1/6 2-4pm*
  • “Body Language: Ayurveda for the Winter” with Allison at Be Yoga Dilworth – Sat 1/20 2-4pm*
  • “Ask the Doc” with Dr. Sheila of Infinite Health – Tues 1/23 7:30-9pm*
  • Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group

*live-streamed

And of course:
  • Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!

 

Investment: $295

   Early Bird, by 12/21: $195 (save $100!)

Sign up here.

Learn more and ask all of your questions

at our Info Session:

Thursday 1/4, 7-8pm

at Be Yoga Dilworth

or via live video: www.facebook.com/HeartoftheMatterYoga/

Join us live or via live video!

Get started right away!

Design Your Detox:

Use this form to outline your personalized cleanse commitments:

(But don’t worry. We’ll have time to go into this — and other considerations —

in detail, together, before the cleanse begins!)

NY(R)DesignYourDetox

^Click on image to open & print.

 

Pick up this recommended text:

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*save 20% at Park Road Books when you mention

the New Year (R)evolution*

 

And this optional supplemental text:

FC9780062252555

*save 20% on your copy, by local author Lisa Leake,

at Park Road Books*

Questions? Wondering if the NY(R) is for you?

Let’s connect!

Please email me here. :-)

.

Join the (R)evolution… and resolve to evolve!