the 5th annual
New Year (R)evolution
a whole foods whole life (r)evolution
Make lasting changes in your diet, yoga practice, and life. Learn from celebrated local chefs and wellness experts, integrate the powerful habits of Ayurveda, and turn it around with a guided 21-day whole foods whole life cleanse!
Learn why and how to:
choose plant-based whole foods
eat animal products responsibly
eat animal products responsibly
shop locally & cook seasonally
balance your diet with Ayurveda
balance your diet with Ayurveda
deepen your Yoga practices
And enjoy:
better digestion
deeper breathing
clearer skin
an improved outlook
and more energy to live your best life!*
*as reported by past (r)evolutionaries
Official Program Dates: January 7 – February 3, 2017
21-day whole foods cleanse: 1/11 – 1/31
Participate in all local events… or tune in from your very own kitchen!
Scroll down for details and visit Be Yoga to sign up.
Registration Option 1:
Local (R)evolution **only 30 spots**
This is the most effective (and fun) option, for you who are local and can carve out the time.
The commitment yields results.
Includes:
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide & Recipes
- “Design Your Detox” cleanse options to suit your lifestyle & goals
- Live Video Calls to support your cleanse
- Cleanse “Prep Rally” <– join us live or via live video!
- Lessons in practical, everyday Ayurveda
- Yoga videos for home practice
Plus:
- “The Passionate Plate” + dinner with Chef Luca of Passion 8
- “Winter Vegetarian” + dinner with Chef Alyssa of Chef Alyssa’s Kitchen
- “Vegan Comforts” + dinner with Chef Julia of Nourish
- “Reimagining Breakfast” with Chef Matt of fern
- “Ask the Doc” with Dr. Sheila of Infinite Health
- “Cleanse & Create” with Dr. Marcy Braverman Goldstein of Sanskrit Revolution
- Meet-ups for yoga, smoothies, farmers market & health food store shopping, juice tastings, kombucha, meals, and more
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
And of course:
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $445 (early bird, by 12/31: $395)
Registration Option 2:
Global (R)evolution **online**
participate from anywhere, anytime!
Includes:
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide & Recipes
- “Design Your Detox” cleanse options to suit your lifestyle & goals
- Live Video Calls to support your cleanse
- Cleanse “Prep Rally” <– join us via live video!
- Lessons in practical, everyday Ayurveda
- Yoga videos for home practice
Plus:
- Live video Q&A with Dr. Sheila of Infinite Health
- “Cleanse & Create” with Dr. Marcy Braverman Goldstein of Sanskrit Revolution
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
And of course:
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $245 (early bird, by 12/31: $195)
Registration Add-ons:
Revved (R)evolution
Have specific questions or digestive issues, or want extra support to reach your goals?
Go deeper, and add a little more accountability… with BOGO private coaching calls!
Investment: $120 for 2 hour-long calls
Register for this revved option here!
Learn more and ask all your questions at our
INFO SESSION:
Thursday 1/5, 7-8pm
or via live video: www.facebook.com/HeartoftheMatterYoga/
Join us live or via live video!
Get started right away!
Mark your calendar:
- Info Session **open to all interested!** – Thursday 1/5, 7-8pm at Be Yoga Dilworth or via live video: www.facebook/com/HeartoftheMatterYoga/
- Cleanse “Prep Rally” – Saturday 1/7, 2-4pm at Park Road Books or via live video
- Cleanse Kick-off Call – Monday 1/9, 8-9pm
- “Vegan Comforts” + dinner with Chef Julia of Nourish – Wednesday 1/11, 6-9pm
- “Winter Vegetarian” + dinner with Chef Alyssa of Chef Alyssa’s Kitchen – Wednesday 1/18, 6-9pm
- “In Tune with the Elements” Yoga & Ayurveda with Allison at Be Yoga – Saturday 1/21, 2-4pm
- “Ask the Doc” with Dr. Sheila of Infinite Health – Tuesday 1/24, 7:30-9pm
- “Reimagining Breakfast” with Chef Matt of fern – Sunday 1/29, 4-6pm tbc
- Reintegration Call + “Cleanse & Create” with Dr. Marcy Braverman Goldstein of Sanskrit Revolution – Monday 1/30, 8-9pm
- “The Passionate Plate” + dinner with Chef Luca of Passion 8 – Wednesday 2/1, 6-9pm
- Yoga Videos, throughout
- Cleanse Guide & email guidance, throughout
- Facebook group, throughout and beyond!
(click on image to open & print)
Pick up this recommended text:
*save 20% at Park Road Books when you mention the New Year (R)evolution*
And these _optional_ supplemental texts:
*save 20% on your copy, by local author Lisa Leake, at Park Road Books*
*save 20% at Park Road Books when you mention the New Year (R)evolution*
Join the (R)evolution… and this year,
resolve to evolve!