the 8th annual
New Year (R)evolution
a whole foods whole life evolution
with Yoga & Ayurveda teacher Allison Modafferi
Make lasting changes in your diet, daily practices, and life.
Learn from celebrated local chefs and wellness experts, integrate the powerful habits
of Ayurveda, and “set the table” for your new year with this monthlong program,
including a guided 21-day whole foods/whole life cleanse!
Learn to:
balance your diet & digestion with Ayurveda
address imbalances in your body & mind
integrate your yoga into your daily life
shop locally & cook seasonally
prepare delicious plant-based meals
source animal products responsibly
Enjoy:
stronger digestion*
deeper breathing*
better sleep*
clearer skin*
an improved outlook*
and more energy to live your best life*
*as reported by past (R)evolutionaries!
Official Program Dates: January 4 – 31, 2020
21-day whole foods cleanse: 1/9 – 1/29
Scroll down for details and sign up here.
Registration Option 1:
NY(R) Live/Local **only 30 spots**
This is the most effective (and fun) option, for you who are local
and can carve out the time.
The commitment yields results.
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide & Recipes
- “Design Your Detox” cleanse options to suit your lifestyle & goals
- Live Calls to support your cleanse
- Daily email tips & online support
- Lessons in practical, everyday Ayurveda
- Sample 1-on-1 Ayurveda Session with Allison
- (R)evolution Kick-off with Allison at Be Yoga – Sat 1/4 2-4pm*
- “The Plant-Based Pantry” with Chef Matt Martin of Freshlist, at Thrive – Sun 1/5 3-5pm
- “Ask the Doc” Panel with Dr. Sheila Kilbane, Dr. Laura Pridemore, and Dr. Nancy Palermo, at Thrive* – Wed 1/8 6-8pm
- “Warm Winter Vegetarian” with Chef Alyssa Wilen of Chef Alyssa’s Kitchen – Wed 1/15 6-9pm
- “Indian Food, Spices, Love” with Santhoshi Radhakrishnan of Santhoshi’s Kitchen – Wed 1/22 6-9pm
- “Body Language: Ayurveda for the Winter” with Allison at Be Yoga – Sat 1/25 2-4pm*
- “Celebrate Local” with Chef Chris Coleman of The Goodyear House – Thurs 1/30 6-9pm
- Meet-ups for yoga, smoothies, kombucha, markets, meals, and more
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
*Join us live or live-streamed
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $695
Early Bird, by 12/21: $595 (save $100!)
Sign up here.
Registration Option 2:
NY(R) Online/Global **online**
participate from anywhere!
- Guided 21-day whole foods plant-based cleanse
- Downloadable Cleanse Guide & Recipes
- “Design Your Detox” cleanse options to suit your lifestyle & goals
- Live Calls to support your cleanse
- Daily email tips & online support
- Lessons in practical, everyday Ayurveda
- Sample 1-on-1 Ayurveda Session with Allison
- (R)evolution Kick-off with Allison at Be Yoga – Sat 1/4 2-4pm*
- “Ask the Doc” Panel with Dr. Sheila Kilbane, Dr. Laura Pridemore, and Dr. Nancy Palermo, at Thrive* – Wed 1/8 6-8pm
- “Body Language: Ayurveda for the Winter” with Allison at Be Yoga – Sat 1/25 2-4pm*
- Daily opportunities to ask questions, share recipes, and connect with a supportive community, through our private Facebook group
*Join us live or live-streamed
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance with Allison!
Investment: $395
Sign up here.
Get started right away!
Use this form to outline your personalized cleanse commitments:
(But don’t fret. We’ll have time to go into this — and other considerations —
in detail, together, before the cleanse begins!)
^Click on image to open & print.
Pick up these recommended Ayurveda-primer + delicious-recipes texts*:
*save 20% at beloved Charlotte bookstore Park Road Books
when you mention the New Year (R)evolution!
And this optional supplemental text*, for even more cleanse-friendly recipes:
*save 20% on your copy, by local author Lisa Leake, at Park Road Books
Questions? Wondering if the NY(R) is for you?
Let’s connect!
Please email me here. 
Join the (R)evolution… and resolve to evolve!