the 12th annual
New Year (R)evolution
a whole foods whole life evolution
with Yoga & Ayurveda teacher Allison Modafferi
Make lasting changes in your diet, daily practices, and life.
Learn from celebrated chefs and wellness experts, integrate the powerful habits
of Ayurveda, and “set the table” for your new year with this monthlong program,
including a guided 21-day whole foods/whole life cleanse!
Learn to:
balance your diet & digestion with Ayurveda
address imbalances in your body & mind
integrate your yoga into your daily life
shop locally & cook seasonally
prepare delicious plant-based meals
source animal products responsibly
Enjoy:
stronger digestion*
deeper breathing*
better sleep*
clearer skin*
an improved outlook*
and more energy to live your best life*
*as reported by past (R)evolutionaries!
Official Program Dates: January 3 – 31, 2024
21-day whole foods cleanse: 1/6 – 1/26
~ registration options + sliding scale pricing available ~
~ 10% of your investment goes to support World Central Kitchen ~
Scroll down for details and sign up here.
Registration Option 1: NY(R) Galactic
**cleanse + online events + in-person events**
This is the most effective (and fun) option, for you who are local
and can carve out the time!
Our Cleanse includes:
- Guided 21-day cleanse w/ “Design Your Detox” options to suit your lifestyle and goals
- Downloadable Cleanse Guide
- Daily messages with tips, recipes, and online support
- Weekly community calls to connect, learn more, and ask questions
- Lessons in practical, everyday Ayurveda
- 1-on-1 Ayurveda Session w/ Allison!
Our Online/Hybrid Events:
- “(R)evolution Kick-off” w/ Allison @Zoom + Central Peace – Wednesday 1/3 7-8:30pm*
- “Cleanse Prep Q&A” w/ Allison @Zoom – Friday 1/5 12-1pm*
- “Body Language: Ayurveda for the Winter” w/ Allison @Zoom + Central Peace – Saturday 1/6 2-3:30pm*
- “Kitchari & Conversation” w/ Allison @Zoom – Tuesday 1/9 7-8:30pm*
- “Ask the Doc” w/ Integrative Pediatrician Dr. Sheila Kilbane, MD @Zoom + Infinite Health – Thursday 1/11 7-8:30pm*
- “Gateway to the Gut: Tales of the Tongue” w/ Allison @Zoom – Friday 1/12 12-1pm*
- “The Stories of Spices” w/ Geeta Maker-Clark, MD, co-director of University of Chicago’s Culinary Medicine program @Zoom – Thursday 1/18 7-8:30pm*
- “Gateway to the Gut: Poop Talk!” w/ Allison @Zoom – Friday 1/19 12-1pm*
- “Optimizing Movement for Ease & Longevity” w/ Meg Mizrachi PT, DPT, OCS of Congruency Therapy & Wellness @Zoom + Congruency – Wednesday 1/24 7-8:30pm*
- “Reintegration” w/ Allison @Zoom – Friday 1/26 12-1pm*
*Join the live-stream (EST) or watch the recording at your convenience.
Our In-Person Events:
- “Nom Nom Veggie Ramen” Cooking Class w/ Chef Gloria of Chef Alyssa’s Kitchen – Wednesday 1/17 6-9pm
- “South Indian Spices, Stories, Love” Cooking Class w/ Chef Santhoshi Radhakrishnan of Santhoshi’s Kitchen in Tega Cay – Saturday 1/20 3-6pm
- “Ghanaian Cuisine & Culture” Celebration Lunch w/ Chef Awo Amenumey of Eh’vivi @Free Range Brewing – Saturday 1/27 12-2pm
- “Elevate Your Indulgences” Celebration Dinner w Chef Eric Ferguson & Cat Carter @L’Ostrica – Tuesday 1/30 6-9pm
- Chef Alyssa’s Kitchen Family Table Meals (Charlotte pick-up or delivery)
- Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)
- Daily opportunities to ask questions, share recipes, and connect with a supportive community
- Meet-ups for yoga, smoothies, kombucha, markets, meals, and more
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!
Sliding Scale Investment:
$795 – 995
Please pay what you can. (The median price sustains this program. The higher options help make it possible for others!) Payment plans are also available.
~ 10% of your investment goes to support World Central Kitchen ~
Thank you!
To register, please:
1. Sign up here.
2. Send payment via:
- Venmo: @allison-modafferi
- Zelle: allison@beyogaclt.com
3. Include “NY(R) Galactic” in your payment notes.
Registration Option 2: NY(R) Global
**cleanse + online events**
Participate from anywhere at at your own pace. Includes all
but the 4 in-person events!
Our Cleanse includes:
- Guided 21-day cleanse w/ “Design Your Detox” options to suit your lifestyle and goals
- Downloadable Cleanse Guide
- Daily messages with tips, recipes, and online support
- Weekly community calls to connect, learn more, and ask questions
- Lessons in practical, everyday Ayurveda
- 1-on-1 Ayurveda Session w/ Allison!
Our Online/Hybrid Events:
- “(R)evolution Kick-off” w/ Allison @Zoom + Central Peace – Wednesday 1/3 7-8:30pm*
- “Cleanse Prep Q&A” w/ Allison @Zoom – Friday 1/5 12-1pm*
- “Body Language: Ayurveda for the Winter” w/ Allison @Zoom + Central Peace – Saturday 1/6 2-3:30pm*
- “Kitchari & Conversation” w/ Allison @Zoom – Tuesday 1/9 7-8:30pm*
- “Ask the Doc” w/ Integrative Pediatrician Dr. Sheila Kilbane, MD @Zoom + Infinite Health – Thursday 1/11 7-8:30pm*
- “Gateway to the Gut: Tales of the Tongue” w/ Allison @Zoom – Friday 1/12 12-1pm*
- “The Stories of Spices” w/ Geeta Maker-Clark, MD, co-director of University of Chicago’s Culinary Medicine program @Zoom – Thursday 1/18 7-8:30pm*
- “Gateway to the Gut: Poop Talk!” w/ Allison @Zoom – Friday 1/19 12-1pm*
- “Optimizing Movement for Ease & Longevity” w/ Meg Mizrachi PT, DPT, OCS of Congruency Therapy & Wellness @Zoom + Congruency – Wednesday 1/24 7-8:30pm*
- “Reintegration” w/ Allison @Zoom – Friday 1/26 12-1pm*
*Join the live-stream (EST) or watch the recording at your convenience.
Plus Special Discounts with:
- Chef Alyssa’s Kitchen Family Table Meals (Charlotte pick-up or delivery)
- Freshlist Fresh Local Groceries (Charlotte pick-up or delivery)
- Daily opportunities to ask questions, share recipes, and connect with a supportive community
- Meet-ups for yoga, smoothies, kombucha, markets, meals, and more
- Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison!
Sliding Scale Investment:
$395 – 595
Please pay what you can. (The median price sustains this program. The higher options help make it possible for others!) Payment plans are also available.
~ 10% of your investment goes to support World Central Kitchen ~
2. Send payment via:
- Venmo: @allison-modafferi
- Zelle: allison@beyogaclt.com
Get started right away!
Use this form to outline your personalized cleanse commitments:
(But don’t fret. We’ll have time to go into this — and other considerations —
in detail, together, before the cleanse begins!)
^Click on image to open & print
Pick up these recommended Ayurveda-primer + delicious-recipes texts:
^save 20% at beloved Charlotte bookstore Park Road Books
when you mention the New Year (R)evolution!
^find this one (or its newer version) online or listen on audible!
Questions? Wondering if the NY(R) is for you?
Let’s connect!
Please email me here: allison@beyogaclt.com
Join the (R)evolution… and resolve to evolve!